The 2004 documentary Super Size Me gained almost instant cult-like following when director and lead character, Morgan Spurlock decided to try out food from the fast food industry, by eating a certain amount of fast food each day. Did you catch it?
Selecting McDonalds, as the largest fast food restaurant, Spurlock began the process of eating three McDonald square meals each day, for 30 days.
During this period, he took nothing else, including simple medicine, so this would not affect the results of the experiment.
After 30 days, he witnessed an increase in weight (more than 20Ibs.), found it difficult controlling his mood, became physically unhealthy, and on examination, doctors stated that he had too much fat in his liver.
Super Size Me has been criticized from various ends – the media, nutritionists, documentary film makers and McDonalds Fast Food. However, in spite of this criticism, the fast food chain dropped the supersize offer from the menu.
The above is a simple example of the disadvantages of eating poorly.
The BBC states that as much as 1 in 6 young people between the ages of 16 to 20 were consuming fast food twice a day, while the ratio for ages 21 to 34 was 1 in 8. Research has shown that as much as 98% of college students within the grammar check uk for fast food on a daily basis, with 43.6% showing a preference for fast food.
This should be no surprise. As students’ activities and targets mount up each day, students might not feel inclined or take the time to prepare healthy meals.
Let’s look at some advantages to healthy eating for students.
Improve memory retention
Students who discard eating healthy may find it difficult to retain information each day. Meals like fish, sardine, eggs which contain nutrients and vitamins like B-12, fatty acids, help to improve memory and discourage memory loss. Poor memory retention would result in poor grades, which regularly eating healthy could resolve.
Similar to how drinking adequate water regularly can improve brain function (among other benefits), eating healthy would result in ease in studying and retaining information.
Longer and more productive study times
Productivity should be at the top of every varsity student’s list. Productivity ensures understanding of college courses, good grades, and guarantees closer reach to the 4.0 Grade Point Average.
The food we eat makes take up a large part of our body mass, and provide the energy and interest to do the things we want. College students would gain a lot from eating meals that enhance productivity.
This fact is supported by a study carried out by researchers at the Brigham Young University, which shows that those with unhealthy eating habits would post drop in productivity at work. Foods like green vegetables, almond, bananas, and carrots would provide the drive and motivation to lengthier and more purposeful learning and study times.
Healthier student, more physically fit student
Students who would like to look physically fit and possess a healthy skin tone should tilt to healthier eating habits. For example, a glass of milk each morning could do a lot to improving physical appearance, and helping the student grow properly. Filled with nutrients for strong bones and teeth, provides energy and help keep body tissue healthy. Other food like raisins, eggs and bananas contain nutrients which add strength and enhance a healthy appearance.
So, not only membership at the gym offers good looks; student can benefit from eating healthy.
One prime disadvantage to eating fast food is how long they take to digest. Because these meals are made from flour – baked or fried, dough, and artificial sweeteners, they take a longer time to break down and digest. Thus the energy required to move the body around and engage in productive activities are then set aside to break down this diet, resulting in loss of energy to the eater.
Students who would want a quick boost in energy could try eating some bananas. Football league manager Jose Mourinho gained notoriety for offering a finger of banana to an exhausted player while the player was still on the pitch!
Recommended combination for breakfast to provide strength and digest easily are oats and bananas – meals that should keep the student buoyant and energetic all day. Delicious combination, amazing results!
They handle stress better
One thing that college students can be sure of, is that sometimes they would experience stress. This is a part of high school or college experience. However, selecting good meals and fruits for the day could resort to great benefit. Noting that the symptoms of stress could be as a result of deficiency in vitamin B-12, fruits like almond, oranges, blueberries, yoghurts and oatmeal possess the nutrients to reduce stress.
In addition to resting at normal times, and sleeping well at night, eating good, balanced meals could boost students’ stress immunity.